Is TURKEY SAUSAGE ENGLISH MUFFIN WITH EGG WHITES, TURKEY SAUSAGE AND CHEESE FIT BREAKFAST BREAKFAST SANDWICHES, TURKEY SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dairy product solids
  • natural flavors
  • malted barley flour
  • wheat flour
  • enriched wheat flour
  • +1 more

dairy product solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS LESS THAN 2% OF SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN OIL, CALCIUM SULFATE, GUM ARABIC, ENZYMES, CALCIUM PHOSPHATE, VINEGAR), FULLY COOKED EGG WHITE PATTY (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), FULLY COOKED TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, LESS THAN 2% OF: SALT, SPICES, SUGAR, MALTODEXTRIN, NATURAL FLAVORS), PASTEURIZED PROCESSED AMERICAN CHEESE (MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, APO CAROTENAL AND BETA-CAROTENE [COLOR], CREAM, ENZYMES, MILKFAT, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Check TURKEY SAUSAGE ENGLISH MUFFIN WITH EGG WHITES, TURKEY SAUSAGE AND CHEESE FIT BREAKFAST BREAKFAST SANDWICHES, TURKEY SAUSAGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TURKEY SAUSAGE ENGLISH MUFFIN WITH EGG WHITES, TURKEY SAUSAGE AND CHEESE FIT BREAKFAST BREAKFAST SANDWICHES, TURKEY SAUSAGE is available at 1 retailer

Walmart

About this product

Bread · Frozen, Whole

Flavor
SavoryMeatySalty
Texture
CreamySoft
Commonly used for
BreakfastSandwichOn The Go