Is Turkey stuffing mix, Stove Top Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Onions, Salt, Contains Less Than 2% Of Hydrolyzed Soy Protein, Cooked Turkey And Turkey Broth, Yeast, Partially Hydrogenated Soybean, Cottonseed Oil, Celery, Parsley, Potassium Chloride, Spice, Sugar, Caramel Color, Maltodextrin, Turmeric, Disodium Guanylate, Disodium Inosinate, Natural Flavor, With Bha, Bht, Citric Acid, Propyl Gallate As , Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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