Is turkey with bacon Low FODMAP?
Why it's not low FODMAP
- red onion
- soy flour
- apple
- whey
- malted barley flour
- enriched wheat flour
- natural flavors
- +1 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Turkey (turkey breast, turkey broth, salt, dextrose, modified food starch, carrageenan, dried vinegar, sodium phosphate, natural flavors), bread (enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, potato flour, yeast, whey, nonfat milk, soy flour, salt, wheat gluten, degerminated yellow corn flour, DATEM, sodium stearoyl lactylate, monocalcium phosphate, sorbic acid, calcium sulfate, ammonium sulfate, sodium silicoaluminate, ascorbic acid, enzymes, sorbitan monostearate, wheat starch, mono and diglycerides, microcrystalline cellulose, calcium silicate, apple, Colby Jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), lettuce, mayonnaise (soybean oil, water, corn syrup, egg yolk, distilled vinegar, cider vinegar, salt, spice, calcium disodium EDTA), red onion. Contains egg, milk, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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