Is Turkish delight Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- whole milk powder
- flavouring
- milk chocolate
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
milk chocolate (65%) (sugar, cocoa butter*,whole milk powder, cocoa mass*, emulsifier: lecithins (sunflower), vanilla extract), turkish delight filling (35%) (glucose syrup, sugar, water, gelling ágent: pectins, acidity regulators: sodium citrates, gitric acid, colour, anthocyanins, flavouring), mi̇lk chocoláte coñtains cocoa solids 30% mi̇nimum, milk solids 14% minimum, *rainforest alliance certifiedm, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, diétary advice: suitalble for vegetarians, no artifidal colours, flavourings or preservatives, 150ge
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Bar