Is Turkish delight Low FODMAP?

Ingredients

milk chocolate (65%) (sugar, cocoa butter*,whole milk powder, cocoa mass*, emulsifier: lecithins (sunflower), vanilla extract), turkish delight filling (35%) (glucose syrup, sugar, water, gelling ágent: pectins, acidity regulators: sodium citrates, gitric acid, colour, anthocyanins, flavouring), mi̇lk chocoláte coñtains cocoa solids 30% mi̇nimum, milk solids 14% minimum, *rainforest alliance certifiedm, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain peanuts and nuts, diétary advice: suitalble for vegetarians, no artifidal colours, flavourings or preservatives, 150ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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