Is Turtle Cheesecake Slice, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

semisweet chocolate chips
honey
whole wheat flour
molasses
+1 more

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

vanilla cheesecake (crust (graham meal (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), butter (cream), evaporated cane sugar) cheesecake (cream cheese (milk, cream, xanthan gum, salt), evaporated cane sugar, sour cream (cultured pasteurized light cream, nonfat milk, enzymes), eggs (eggs, citric acid), cornstarch, vanilla bean paste (vanilla bean, water, evaporated cane sugar))), ganache (heavy whipping cream, couverture (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), natural vanilla flavor), invert sugar, disodium phosphate), caramel sauce (organic cream (milk), organic cane sugar, organic tapioca syrup, organic butter (organic cream, salt), organic vanilla, sea salt), pecans, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soya lecithin), heavy cream (grade a cream, sodium citrate, carrageenan), corn syrup

Check Turtle Cheesecake Slice, 6 oz against your own diets in the app.

Take it with you

Scan to open Turtle Cheesecake Slice, 6 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Turtle Cheesecake Slice, 6 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.