This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Turtle Island Tempeh Strips, Smoky Maple Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Soybeans, Water, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Molasses, Maple Syrup, Natural Smoke Flavor, Autolyzed Yeast Extract, Salt, Organic Apple Cider Vinegar, Starter Culture (Rhizopus Oligosporus), Organic Soybeans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Turtle Island Tempeh Strips, Smoky Maple Flavor is available at 2 retailers

Harris TeeterWalmart

About this product

Meat · Strip

Flavor
SavorySweet
Texture
DenseChewy
Commonly used for
SandwichMeal PrepCookingStir Fry
Low FODMAP? Turtle Island Tempeh Strips, Smoky Maple Flavor | Spoonful