Is TURTLE PIE CHOCOLATE COOKIE CRUMB CRUST MADE FROM SCRATCH, TURTLE PIE Low FODMAP?
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Why it's not low FODMAP
- condensed milk
- sweetened condensed milk
- high fructose corn syrup
- milk
- natural flavor
- natural flavors
- whey
- honey
- +2 more
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
SUGAR, EGGS, UNBLEACHED WHEAT FLOUR, COCOA, WATER, SOYBEAN OIL, MILK, CORN SYRUP, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CONTAINS LESS THAN 2% OF: PECANS, HONEY, CORN SYRUP SOLIDS, SALT, SODIUM BICARBONATE, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, DISODIUM PHOSPHATE, XANTHAN GUM, CALCIUM SULFATE, DEXTRIN, NATURAL FLAVORS, PECTIN, TRISODIUM PHOSPHATE, GUAR GUM, VITAMIN D3, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TURTLE PIE CHOCOLATE COOKIE CRUMB CRUST MADE FROM SCRATCH, TURTLE PIE is available at 1 retailer
About this product
Cookie · Granule