Is TURTLE SUNDAE PUDDING SNACKS, TURTLE SUNDAE Low FODMAP?

Ingredients

PUDDING BASE INGREDIENTS: SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, CREAM, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, TITANIUM DIOXIDE (COLOR), CARAMEL COLOR, YELLOW 6. TOPPING INGREDIENTS: SUGAR, ALMONDS, PECANS, VEGETABLE OIL BLEND (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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