Is Turtles Caramel Nut Cluster, Original Pecan, Minis Low FODMAP?
Description
Small bite size confections offering a rich, sweet flavor and contrasting texture—creamy folds with crunchy pieces. Commonly enjoyed as quick snacks, party bowl additions, or dessert toppings; shoppers praise the convenient portioning and satisfying mouthfeel, while some reviewers note occasional variability in sizing and packaging on retail sites, as reported.
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Why it's not low FODMAP
- lactose
- nonfat milk
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Small bite size confections offering a rich, sweet flavor and contrasting texture—creamy folds with crunchy pieces. Commonly enjoyed as quick snacks, party bowl additions, or dessert toppings; shoppers praise the convenient portioning and satisfying mouthfeel, while some reviewers note occasional variability in sizing and packaging on retail sites, as reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin [Emulsifier], Vanillin, Salt), Pecans, Corn Syrup, Sugar, Palm Oil, Nonfat Milk, Butteroil, and Less than 1% of Sodium Caseinate, Salt, Natural and Artificial Flavors, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Turtles Caramel Nut Cluster, Original Pecan, Minis is available at 4 retailers
About this product
Candy · Candy Piece