Is Tuscan Garden Zesty Italian Dressing Low FODMAP?
Description
Bright, zesty Italian-style dressing delivers a tangy, herb-forward flavor and smooth, slightly viscous texture with small herb particulates; commonly used to dress greens, marinate proteins and vegetables, toss with pasta salads, or serve as a dipping sauce. Reviewers praise convenience and bold taste; some note strong tanginess and easy portability.
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Why it's not low FODMAP
- onion
- garlic
- contains less than 2% of red bell pepper, onion, xanthan gum, spice, oleoresin paprika
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, zesty Italian-style dressing delivers a tangy, herb-forward flavor and smooth, slightly viscous texture with small herb particulates; commonly used to dress greens, marinate proteins and vegetables, toss with pasta salads, or serve as a dipping sauce. Reviewers praise convenience and bold taste; some note strong tanginess and easy portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar, Water, Vegetable Oil (Soybean Oil, Canola Oil), Sugar, Salt, Garlic*, Contains Less Than 2% Of Red Bell Pepper*, Onion*, Xanthan Gum, Spice, Oleoresin Paprika (For Color), Potassium Sorbate (Preservative), Calcium Disodium Edta To Protect Flavor. *Dried.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tuscan Garden Zesty Italian Dressing is available at 1 retailer
About this product
Dressing · Bottle