Is TUSCAN HERB SAUCE DUOS, TUSCAN HERB Low FODMAP?

Ingredients

MARINADE INGREDIENTS: WATER, SUGAR, CARROT JUICE CONCENTRATE, TOMATO PASTE, MODIFIED CORNSTARCH, CANOLA OIL, ONION POWDER, SALT, GARLIC PUREE, SPICES, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, GARLIC POWDER, LEMON ZEST FLAVOR (LEMON PEEL, SUGAR, LEMON OIL), SOY LECITHIN, NATURAL FLAVOR, PARSLEY, NATURAL FLAVOR WITH SOY LECITHIN, CELERY SEED EXTRACT, DATEM. FINISHING SAUCE INGREDIENTS: WATER, TOMATO PASTE, ROASTED RED PEPPER PUREE, ONIONS, SALTED BURGUNDY WINE (RED WINE, SALT), SALT, CARROTS, EXTRA VIRGIN OLIVE OIL, ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, GARLIC PUREE, SEASONING (AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, 2% OR LESS OF CITRIC ACID, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), MODIFIED CORNSTARCH, SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, 2% OR LESS OF CALCIUM CHLORIDE, CALCIUM LACTATE, CORN SYRUP, GUM ACACIA, LACTIC ACID), SUGAR, SOY LECITHIN, SPICES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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