Is Tutti Gourmet Biscotti Orange And Chocolate Low FODMAP?
Description
Firm, twice-baked biscuits present zesty citrus and bittersweet chocolate notes, offering a crisp, crunchy bite that softens when dunked in hot beverages. Reviewers commonly mention balanced flavor, sturdy texture ideal for coffee or tea pairing, occasional dryness, and a crumbly finish that releases flakes while eating and variable chocolate distribution.
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Description
Firm, twice-baked biscuits present zesty citrus and bittersweet chocolate notes, offering a crisp, crunchy bite that softens when dunked in hot beverages. Reviewers commonly mention balanced flavor, sturdy texture ideal for coffee or tea pairing, occasional dryness, and a crumbly finish that releases flakes while eating and variable chocolate distribution.
Ingredients
Gluten Free Flour (Brown Rice Flour, Tapioca Starch, Organic Coconut Flour, Arrowroot Powder), Organic Cane Sugar, Whole Liquid Eggs, Dark Chocolate (Unsweeten Chocolate, Organic Cane Sugar, Cocoa Butter), Non Gmo Certified Expeller Pressed Canola Oil, Essential Orange Oil, Water, Natural Vanilla Flavour, Baking Powder (No Aluminum, No Corn Starch), Xantham Gum, Contains Eggs, May Contain Tree Nuts (Almond, Pisatchio), Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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