Is Tutto Pasta Gluten Free Spinach Ricotta Cannelloni 350g Low FODMAP?
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Ingredients
Cannelloni Past 28% (Rice Flour, Water, Eggs, Tapioca, Corn Maize, Xanthan Gum), Napolitana Sauce 28% (Tomatoes, Water, Carrots, Onions, Salt, Garlic, Basil, Sugar, Vegetable Oil (Canola, Soybeans) Herbs And Spices), Ricotta 25% (Milk, Vegetarian Rennet), Spinach 5%, Cheese9milk, Culture, Vegetarian Rennet, Gluten Free Breadcrumbs (Water, Maize Flour, Soya Flour, Potato Flour, Rice Bran Oil, Salt, Vegetable Gum , Raising Agents ), Salt, Vegetable Oil (Canola, Soybeans), Herbs And Spices, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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