Is Tutto Pasta Vegan Gluten Free Meal Plant Based Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
soya flour
onions
maize flour
black beans 21
soybean extract
tofu 14
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Napoletana Sauce 52% [tomato, water, carrots, onions, salt, garlic, basil, sugar, vegetable oil (canola, soybeans), herbs and spices], Tofu 14% [soybean extract (99%), water, soybeans, firming agent (magnesium chloride)], Black Beans 21% [water, firming agent (calcium chloride)], Gluten Free Breadcrumbs [water, maize flour, soya flour, potato flour, rice bran oil, salt, vegetable gum (412)(460), raising agents (500)(575)], Texturised Vegetable Protein (soya flour), onion, parsley, garlic, pepper, salt. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.