Is Tuxedo Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
Brown Sugar, Soybean And Modified Palm Oil Margarine, Rice Flour, Liquid Whole Egg, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin, Vanilla Extract), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soya Lecithin, Vanilla Extract), Soya Flour, Cassava Starch, Cocoa, Baking Soda, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.