Is TUXEDO MIX, CRANBERRY Low FODMAP?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PALM KERNEL OIL, WHOLE MILK POWDER, POWDERED WHEY PROTEIN CONCENTRATE, GREEK-STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURE), COCOA POWDER PROCESSED WITH ALKALI, SOYA LECITHIN, SORBITAN TRISTEARATE, CITRIC ACID, NATURAL FLAVOR, GLUCOSE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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