Is TWICE BAKED COOKIES Cherry White Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural cherry flavor
cherries
dried cherries
malted barley
dried cranberries
wheat flour

natural cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Unbleached Flour (Wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Non-GMO Canola Oil, Dried Cranberries (Cmberries, Cane Sugar, Sunflower Oil), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Non-GMO Dairy-free White Chips (Sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Natural Cherry Flavor, Cinnamon, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.