Is Twice Baked Double Cheese Potatoe Vegan?


Ingredients
Potatoes, Whole milk, Sharp Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto extract [colour], cellulose, natamycin [natural mold inhibitor], potato starch), Heavy cream (cream, fat free milk), Butter (sweet cream [milk], salt), Sour cream (pasteurized cultured cream [milk], non-fat milk powder, enzymes), Cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], whey, buttermilk, salt), Intensified Parmesan Cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes]), Powdered cellulose [to prevent caking]), Salt, Garlic powder, Onion powder, Potassium sorbate (preservative), Natural flavor, Xanthan gum, Annatto extract (colour), Oleoresin paprika.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


