Is Twin Peaks Ingredients Protein Puffs Nacho Cheese -- 10.6 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural & artificial flavors
- whey solids
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Protein Isolate, Sunflower Oil, Nonfat Dry Milk, Salt, Yeast Extract, Whey Solids, Onion Powder, Spices, Sour Cream Powder (Cream, Cultures, And Lactic Acid), Buttermilk Solids, Garlic Powder, Cheddar Cheese Blend (Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Sugar, Lactic Acid, Citric Acid, Silicon Doxide, Paprika Extract, Turmeric, Natural & Artificial Flavors, Yellow 5 Lake, Yellow 6 Lake, Corn Starch, Annatto Extract, Allergen: Contains Milk, Allergen: Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Twin Peaks Ingredients Protein Puffs Nacho Cheese -- 10.6 oz is available at 1 retailer
About this product
Snack · Pouch