Is Twinings of London Assorted Herbal Teas Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

camomile
pure camomile
roasted chicory root
apple pieces
natural orange flavours with other natural flavours
natural spearmint flavour
raspberry flavours with other natural flavours
natural pomegranate
+1 more

camomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+5 more in the app

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Ingredients

Pomegranate & Raspberry, : Rosehips, Hibiscus, Natural Pomegranate And Raspberry Flavours With Other Natural Flavours, Orange Leaves, Apple Pieces, Liquorice Root, Roasted Chicory Root, Bedtime Blend, : Camomile, Spearmint, Lemongrass, Natural Spearmint Flavour, Linden, Orange Blossom, Lemon Myrtle, Rosebuds, Hawthorn, Orange & Cinnamon Spice, : Rooibos, Vietnamese Cinnamon, Natural Orange Flavours With Other Natural Flavours, Orange Peel, Pure Camomile

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.