Is Twinings of London Assorted Herbal Teas Low FODMAP?

Ingredients

Pomegranate & Raspberry, : Rosehips, Hibiscus, Natural Pomegranate And Raspberry Flavours With Other Natural Flavours, Orange Leaves, Apple Pieces, Liquorice Root, Roasted Chicory Root, Bedtime Blend, : Camomile, Spearmint, Lemongrass, Natural Spearmint Flavour, Linden, Orange Blossom, Lemon Myrtle, Rosebuds, Hawthorn, Orange & Cinnamon Spice, : Rooibos, Vietnamese Cinnamon, Natural Orange Flavours With Other Natural Flavours, Orange Peel, Pure Camomile

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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