This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Twinings of London Chai Vanila Flavoured Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A chai vanilla flavoured tea offering warm, aromatic notes and a smooth, slightly creamy mouthfeel when steeped. Reviewers often note prominent vanilla, gentle spice, and reliable bagged convenience. Commonly prepared hot with milk for lattes, served iced, or brewed stronger for bolder flavor; steep time adjusts intensity to individual preference.

Ingredients

black tea, flavourings, cinnamon bark (5%), ginger (5%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Twinings of London Chai Vanila Flavoured Tea | Spoonful