Is Twinings of London Immune + Support + Vitamin C Herbal Supplement Low FODMAP?


Ingredients
Vitamin C (From Organic Hibiscus Flower, Organic Rosehips, and Ascorbic Acid), Organic Green Tea, Organic Ginger Root, Organic Lemon Peel, Organic Liquorice Root, Organic Mango Powder, Natural Mango With Other Natural Flavours, Organic Lemon Flavour With Other Natural Flavours.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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