Is Twinings Speciality Tea Bags Selection Gift Pack 40 per pack Low FODMAP?
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Ingredients
English Breakfast: Black Tea (100%), Earl Grey: Black Tea, Bergamot Flavouring (4%), Natural Lemon Flavouring with other Natural Flavourings (1%), Lady Grey: Black Tea, Orange Peel (3%), Lemon Peel (3%), Flavourings, Assam: Black Tea from Assam (100%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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