Is Twisted Ranch Garlic Rubbed Buffalo Ranch Dressing & Dip, 13 oz Bottle Low FODMAP?

Ingredients

Soybean Oil, Distilled White Vinegar, Cayenne Pepper Sauce (Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Roasted Garlic Puree (Garlic, Evaporated Cane Syrup), Heavy Cream (From Milk), Cultured Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Salt, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Modified Food Starch, Whey, Buttermilk, Phosphoric Acid, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Quality), Spices, Disodium Inosinate And Disodium Guanylate, Onion, Lemon Juice Concentrate, Yeast Extract, Garlic, Calcium Disodium Edta (To Preserve Quality), Natural Flavor, Soybean Oil, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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