No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twisties Mix 20 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Twisties Cheese Flavoured Snacks:<br>Cereals (Corn, Rice), Vegetable Oil, Whey Powder (Milk), Cheese Powder (Barley, Milk), Flavour Enhancers (621, 635) Salt, Hydrolysed Vegetable Protein, Flavour, Yeast Extract, Mineral Salt (Potassium Chloride, Cream Powder (Milk), Milk Powder, Natural Colours (Paprika Extract, Carotene), Food Acid (Lactic Acid).<br><br>Twisties Chicken Flavoured Snacks:<br>Cereals (Corn, Rice), Vegetable Oil, Maltodextrin, Salt, Whey Powder (Milk), Sugar, Flavour, Chicken Fat, Hydrolysed Vegetable Protein (Soy), Flavour Enhancers (621, 635), Mineral Salt (Potassium Chloride), Onion Powder, Garlic Powder, Spice (Turmeric), Natural Colour (Turmeric).<br><br>Cheetos Cheese & Bacon Flavoured Snacks:<br>Cereals (Corn, Rice), Vegetable Oil, Wheat Flour, Milk Powder, Whey Powder (Milk), Cheese Powder (Milk), Salt, Flavour Enhancer (621), Mineral Salt (Potassium Chloride), Buttermilk Powder (Milk), Milk Fat, Maltodextrin, Flavours, Yeast Extract, Natural Colours (Paprika Extract, Turmeric), Food Acids (Lactic Acid, Citric Acid), Hydrolysed Vegetable Protein.<br><br>Burger Rings Burger Flavoured Snacks:<br>Cereals (Corn, Rice), Vegetable Oil, Maltodextrin, Rice Bran, Salt, Sugar, Hydrolysed Vegetable Protein (Soy), Flavour Enhancer (621), Food Acids (Sodium Diacetate, Citric Acid), Flavour, Mineral Salt (Potassium Chloride), Yeast Extracts, Onion Powder, Tomato Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Twisties Mix 20 pack | Spoonful