Is Twizzlers, Pull 'n' Peel Cherry Flavored Chewy Candy, 28 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cherry flavored chewy candy offering segmented ropes that consumers pull apart into thin strands; flavor described as sweet and fruity with occasional notes of artificial cherry, texture noted as pliable and taffy like with long chew and stickiness. Common uses include snacking, sharing, movie nights, party treats, and candy bowls.

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Why it's a maybe for low FODMAP

natural and artificial flavor
enriched wheat flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Corn Syrup; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin; Natural And Artificial Flavor ; Citric Acid; Potassium Sorbate (Preservative); Artificial Color (Red 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.