Is Two Bite Brownies With Vanilla Icing, Vanilla Icing Low FODMAP?

Ingredients

BROWNIE:SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, CANOLA AND MODIFIED PALM OILS), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) EGG, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), WATER, SALT, LEAVENING (SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), KING: KING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIMMED MILK POWDER BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60. TOPPING: ICING SUGAR, RICE FLOUR, CORN STARCH, MODIFIED PALM KERNEL OIL, CELLULOSE GUM, SOYBEAN LECITHIN, VANILLIN, POLYSORBATE 60, COLOR (FD&C YELLOW #5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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