Is Two bite Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk pecans
2 g % daily vac r quotidian carbohydrate / glucides 62 g fibre / fibres 1 g sugars / sucres 27 g protein / proteines 5 g erol/cholesterol 45som 150 potassium 100 g calcium 20iron/fer 2 mg
wheat
soybean
enriched wheat flour
+1 more

milk pecans

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Sugars (glucose, sugar, dextrose, blackstrap molasses), Enriched wheat flour, Shortening sim, soybean and modified palm oil), Liquid whole egg, Water, Margarine (contains nola and pa kernel oil, soybean oil, soybean lecithin, modified ar or canola oil, Vinegar, Salt, Butter, Artificial flavour. Contains: Eggs, Milk Pecans, Soybean, Wheat. Valeur Per 4 tarts pour 4 stric Calories 50 Saturated/satun Fat/Lipides 6 acts Vive + Trans/trans 0.2 g % Daily Vac r quotidian Carbohydrate / Glucides 62 g Fibre / Fibres 1 g Sugars / Sucres 27 g Protein / Protéines 5 g erol/Cholestérol 45 mg Som 150 Potassium 100 g Calcium 20 mg Iron/Fer 2 mg May contain: Other tree nuts. Ingredients: Sucres (glucose, sucre, dextrose, mélasse verte), Farine de blé enrichie, Shortening (huile de palme, de 1% soya et palme modifiée), Œuf entier liquide, Eau, Margarine (contient huile de canola, de palme modifiée et de palmiste, de soya, 27% lecithine de soya, substances laitières modifiées), Pacanes, Huile de soya et/ou canola, Vinaigre, Sel, Beurre, Arôme artificiel. 7% Contiert: Eufs, Lait, Pacanes, Soya, Blé. 4% 3% Peut contenir: Autre oix. 2% 11% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup Give and Go Prepared Foods Corp. Toronto, ON Canada M9W 1E7 www.twobite.ca SL21 L336086-5 7 70981 36086 7

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.