Is Two Good Smoothies Peach Low FODMAP?
Description
Peach-flavored single-serve smoothie offers a smooth, slightly thick texture and pronounced stone-fruit taste; reviewers commonly note consistent creaminess and authentic peach notes. People use it as a quick chilled snack, grab-and-go beverage, or blended into bowls and recipes. Opinions vary on sweetness and fruit intensity, and packaging convenience.
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Description
Peach-flavored single-serve smoothie offers a smooth, slightly thick texture and pronounced stone-fruit taste; reviewers commonly note consistent creaminess and authentic peach notes. People use it as a quick chilled snack, grab-and-go beverage, or blended into bowls and recipes. Opinions vary on sweetness and fruit intensity, and packaging convenience.
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Cultured Grade A Ultra-filtered Non Fat Milk, Peach Puree, Less Than 1% of: Natural Flavors, Pectin, Lactase, Sea Salt, Stevia Leaf (Reb M And D), Sodium Citrate, Lemon Juice Concentrate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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