Is Two Islands Protein & Organic Greens + Probiotics Low FODMAP?
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Why it's not low FODMAP
- organic barley leaf
- guava
- organic wheat leaf
- pea protein isolate
organic barley leaf
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Pea Protein Isolate, Spray-free Nz Hemp Protein, Organic Green Powder Blend, Organic Barley Leaf, Organic Wheat Leaf, Organic Chlorella Powder, Organic Spirulina Powder, Organic Alfalfa Powder, Organic Apple Fibre, Bio-she Multi-vitamin Blend From Plants – Holy Basil, Guava, Amla, Curry Leaves And Lemon Providing: Natural Vitamin B1, Natural Vitamin B2, Natural Vitamin B3, Natural Vitamin B5, Natural Vitamin B6, Natural Vitamin B9 (folate), Natural Vitamin C, Natural Vitamin E (100iu), Natural Biotin, Natural Iron, Natural Magnesium, Natural Zinc, Natural Manganese, Natural Selenium, Natural Calcium, Probiotic Bacillus Coagulans (3 Billion Cfu), Vitamin C (as Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder