Is Tyrrells Sweet Chilli & Red Pepper Nut Medley Low FODMAP?

Ingredients

Almonds (21%), Corn Kernels (18%), Cashew Nuts (16%), Fava Beans (16%), Peanuts (14%), Sunflower Oil, Freeze Dried Red Bell Pepper Pieces (2%), Sweet Chilli & Red Pepper Seasoning (Sugar, Yeast Extract, Salt, Ground Spices (Cayenne Pepper, Jalapeno Pepper, White Pepper, Ginger, Star Anise), Tomato Powder, Garlic Powder, Onion Powder, Dried Herbs (Parsley, Basil), Red Bell Pepper Powder, Colour (Paprika Extract)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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