Is Tyrrells Sweet Chilli & Red Pepper Nut Medley Gluten Free?

Ingredients

Almonds (21%), Corn Kernels (18%), Cashew Nuts (16%), Fava Beans (16%), Peanuts (14%), Sunflower Oil, Freeze Dried Red Bell Pepper Pieces (2%), Sweet Chilli & Red Pepper Seasoning (Sugar, Yeast Extract, Salt, Ground Spices (Cayenne Pepper, Jalapeno Pepper, White Pepper, Ginger, Star Anise), Tomato Powder, Garlic Powder, Onion Powder, Dried Herbs (Parsley, Basil), Red Bell Pepper Powder, Colour (Paprika Extract)), Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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