Is Udi's Gluten-Free Foods Blueberry Muffins (Frozen - 2.5 Units) Low FODMAP?
Description
Frozen blueberry muffins deliver a sweet-tart berry flavor and a tender, slightly dense crumb; many consumers reheat or toast them for breakfast, snacks, or on-the-go bites. Reviews commonly note convenient portability and good blueberry taste, while some report occasional dryness or crumbly texture and variable consistency between batches and reheating.
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Description
Frozen blueberry muffins deliver a sweet-tart berry flavor and a tender, slightly dense crumb; many consumers reheat or toast them for breakfast, snacks, or on-the-go bites. Reviews commonly note convenient portability and good blueberry taste, while some report occasional dryness or crumbly texture and variable consistency between batches and reheating.
Ingredients
Evaporated Cane Juice, Eggs, Filtered Water, Tapioca Starch, Blueberries, Brown Rice Flour, Canola Oil Or Sunflower Oil, Potato Starch, Palm Shortening, Baking Powder (Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Vanilla Extract (Vanilla Beans, Water, Alcohol,, Cane Sugar), Sunflower Lecithin (Contains Tricalcium Phosphate), Salt, Lemon Flavoring Lemon Peel, Sugar, Lemon Oil, Xanthan Gum, Contains: Eggs, Made In Their Gluten Free Bakery In Colorado
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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