This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Udi's Gluten Free Gluten Free Blueberry Muffin Mug Cakes Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Udi's Gluten Free Blueberry Muffin Mug Cakes mix is a dessert mix that is ready in minutes. Made with gluten-free cake mix, it offers a decadent gluten-free dessert option. This product has received positive feedback from customers, although specific details about what people say about it are not provided. With its convenience and indulgent taste, Udi's Gluten Free Blueberry Muffin Mug Cakes mix is a great choice for those seeking a gluten-free dessert.

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Ingredients

CANE SUGAR, PEA FLOUR, RICE FLOUR, TAPIOCA FLOUR, PALM OIL, DRIED WHOLE EGG, DRIED BLUEBERRIES, LESS THAN 2% OF: CREAM OF TARTAR, BAKING SODA, SALT, NATURAL FLAVORS, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Udi's Gluten Free Gluten Free Blueberry Muffin Mug Cakes Mix is available at 4 retailers

Hy-VeeWegmansUnited SupermarketsAmazon

About this product

Snack · Powder

Flavor
FruityVanilla
Texture
DryPowdery
Commonly used for
BakingSnacking
Low FODMAP? Udi's Gluten Free Gluten Free Blueberry Muffin Mug Cakes Mix | Spoonful