Is Udis Gluten Free Granola Simple Cranberry - 12 Oz Low FODMAP?
Description
Crisp clusters with chewy inclusions provide a tangy-sweet flavor and crunchy texture, commonly eaten with yogurt, milk, or as a dry snack. Reviewers note overall satisfying crunch, consistent cluster size, and moderate sweetness; some mention occasional clumping and variability between batches. Suitable for breakfasts, topping, and on-the-go snacking and portability.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- dried cranberries
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Crisp clusters with chewy inclusions provide a tangy-sweet flavor and crunchy texture, commonly eaten with yogurt, milk, or as a dry snack. Reviewers note overall satisfying crunch, consistent cluster size, and moderate sweetness; some mention occasional clumping and variability between batches. Suitable for breakfasts, topping, and on-the-go snacking and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Canola Oil, Dried Cranberries (Cranberries, Cane Sugar, Glycerine, Citric Acid), Walnuts, Cane Sugar, Brown Rice Syrup, Brown Rice Crisp (Brown Rice Flour), Molasses, Natural Flavor, Brown Sugar, Salt, Rosemary Extract,non-gmo, Oats, Rosemary Extract,non-gmo
Check Udis Gluten Free Granola Simple Cranberry - 12 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Udis Gluten Free Granola Simple Cranberry - 12 Oz is available at 8 retailers
About this product
Grain · Pouch