Is Udi's Gluten Free Whole Grain Hamburger Buns 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly sweet flavor with a toasted, bread-like aroma. Soft yet slightly dense crumb that holds sandwich fillings without immediate disintegration; toasting firms the exterior. Commonly used for grilled burgers, deli sandwiches, and casual picnics. Reviewers note consistent size, good texture after toasting, and generally reliable performance across purchases overall.

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Why it's not low FODMAP

amaranth flour
dry molasses
citrus fiber

amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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Ingredients

Water, Tapioca Starch, Brown Rice Flour, Resistant Corn Starch, Egg Whites, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Citrus Fiber, Dried Cane Syrup, Yeast, Flax Seed, Potato Flour, Sugarcane Fiber, Amaranth Flour, Salt, Sorghum Flour, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Teff Flour, Cultured Corn Syrup Solids and Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.