Is UFC Sweet Filipino Style Spaghetti Sauce Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Modified Starch (Corn) as stabilizer, Iodized Salt, Artificial Sausage and Beef Flavors, Butter, Monosodium Glutamate (E621) as flavor enhancer, Natural Parmesan Cheese Flavor, Citric Acid (E330) as acidity regulator, Vinegar, Onion, Garlic, Sodium Benzoate (E211) as preservative, Oregano, Black Pepper, Bell Pepper, Chili, Aspartame (E951) as artificial sweetener and Colors: E110, E102 and E129 (may have an adverse effect on activity and attention in children) Phenylketonurics: contains Phenylalanine Allergen: contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.