Is Ultima Health Products Ultima Replenisher™ Electrolyte Powder Raspberry Low FODMAP?
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Ingredients
Magnesium Citrate, Citric Acid, Malic Acid, Potassium Phosphate, Potassium Aspartate, Calcium Citrate, Natural Raspberry Flavor, Salt, Calcium Ascorbate, Rebaudioside-a (from Organic Stevia Leaf), Color Blend (Beet Juice and Annatto Extract), Zinc Citrate and Manganese Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.