Is ULTIMATE ICE CREAM Low FODMAP?
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Ingredients
CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, MOLE FUDGE SAUCE [SUGAR, MILK, COCOA, SKIM MILK, CHOCOLATE LIQUOR, BUTTER, CORN STARCH, CANOLA OIL, SALT, SOY LECITHIN, PECTIN, VANILLA EXTRACT, BAKING SODA, CITRIC ACID, XANTHAN GUM, ANCHO & CHIPOTLE CHILI PEPPER], CHOCOLATE TOFFEE PIECES [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA EXTRACT, SOY LECITHIN], CHILI CHOCO CHIPS [SUGAR, COCONUT OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, ANCHO CHILI PEPPER, SALT, SOY LECITHIN, VANILLA], GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, PURE VANILLA EXTRACT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.