Is ULTRASTRESS B COMPLEX 50 & VITAMIN C - 180 VCAPS Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B2 (Riboflavin-5'-phosphate), Vitamin B3 (Inositol Hexanicotinate, Flush-free), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxal-5'-phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (From Calcium L-5-methyltetrahydrofolate), Biotin, Vitamin B12 (Methylcobalamin), Choline (Choline Bitartrate), Inositol, Para-aminobenzoic Acid (Paba), Vegetable Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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