Is UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP, UMAMI TONKOTSU Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried green onion
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WHEAT FLOUR, MODIFIED FOOD STARCH, VEGETABLE OIL (PALM OIL, RICE OIL, SESAME OIL), SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CALCIUM CARBONATE, CARAMEL COLOR, CASEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GINGER FLAKE, DRIED GREEN ONION, GARLIC POWDER, GUM ARABIC, LACTOSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, POWDERED CORN, ROASTED WHEAT FLOUR, SODIUM CARBONATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM METAPHOSPHATE, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, SUGAR, TOCOPHEROL (PRESERVATIVE), WHEAT, WHITE SESAME SEEDS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP, UMAMI TONKOTSU is available at 1 retailer
About this product
Soup · Dried