Is UMEYA, NORI RICE CRACKERS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SWEET RICE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, OATS SEAWEED FLAKES, SALT, CORN SYRUP, POWDERED KELP, BONITO FLAVOR (SALT, MOMOSODIUM GLUTAMATE, DRIED BONITO POWDER, LACTOSE, SUGAR, DISODIUM INOSINATE, HYDROLYZED VEGETABLE PROTEIN, TANGLE EXTRACT), XANTHN GUM, ARTIFICIAL RED 3, YELLOW 6, AND CARAMEL COLORING.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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