Is Unbranded Spooky Mix, 75 Count, 1 Lb 6.8 Oz Low FODMAP?

Ingredients

SOUR PATCH KIDS SOFT & CHEWY CANDY - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SWEDISH FISH SOFT & CHEWY CANDY - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX, SOUR PATCH ZOMBIE KIDS SOFT & CHEWY CANDY - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, BLUE 1, BUBBLICIOUS ARTIFICIALLY FLAVORED SWEET STRAWBERRY GUM - SUGAR, CORN SYRUP, GUM BASE, LESS THAN 2% OF: ARTIFICIAL FLAVOR, BHT (TO MAINTAIN FRESHNESS), BLUE 2 LAKE, CITRIC ACID, RED 40 LAKE, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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