No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Unbun Foods Uncrusts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, slightly sweet bread alternative delivers a tender, chewy interior and subtly crisp edges when toasted. Consumers commonly use it for sandwiches, sliders, and quick lunches. Reviews note consistent texture and convenient portioning; many appreciate ease of use, while some report slight dryness after storage or reheating in household kitchens.

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Ingredients

Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (coconut, Water), Ground Chia, Ground Flax, Garlic Powder, Apple Cider Vinegar, Nutritional Yeast, Baking Soda, Cream Of Tartar, Basil, Sea Salt. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unbun Foods Uncrusts is available at 4 retailers

Whole FoodsLoblawsSpud CaReal Canadian Superstore

About this product

Bread · Slice

Flavor
NuttySavoryGarlicky
Texture
DenseSoft
Commonly used for
SandwichMeal PrepOn The GoSnacking
Low FODMAP? Unbun Foods Uncrusts | Spoonful