Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Uncle Ben's Bistro Express® Original Converted Brand Rice, 250g serving for 2. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Water, Long Grain Parboiled Rice, Canola Oil And / Or Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uncle Ben's Bistro Express® Original Converted Brand Rice, 250g serving for 2. is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Rice · Pouch

Flavor
Neutral
Texture
Soft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Uncle Ben's Bistro Express® Original Converted Brand Rice, 250g serving for 2. | Spoonful