Is Uncle Ben's Brown Wholegrain Spicy Mexican Microwave Rice Low FODMAP?

Ingredients

Steamed Parboiled Wholegrain Rice, Sweetcorn, Tomato Paste, Adzuki Beans, Sunflower Oil, Red Pepper, Jalapeno Pepper, Natural Flavouring, Salt, Spice, Onion Powder, Coriander, Garlic Powder, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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