Is Uncle Bens Express Rice Microwave Rice Egg Fried Rice Low FODMAP?
Description
Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.
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Description
Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.
Ingredients
Steamed Parboiled Long Grain Rice, Scrambled Egg, Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper, Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Yeast Extract, Garlic Powder, Spice, Roasted Garlic (Garlic, Sunflower Oil), Chives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.