No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

Is Uncle Bens Express Rice Microwave Rice Egg Fried Rice Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.
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Description

Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.

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Ingredients

Steamed Parboiled Long Grain Rice, Scrambled Egg, Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper, Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Yeast Extract, Garlic Powder, Spice, Roasted Garlic (Garlic, Sunflower Oil), Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Bens Express Rice Microwave Rice Egg Fried Rice is available at 5 retailers

TescoBritish Corner ShopIcelandAppyshopCountdown

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
FluffyCreamy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Uncle Bens Express Rice Microwave Rice Egg Fried Rice | Spoonful