This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Bens Express Rice Microwave Rice Egg Fried Rice Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Microwavable fried rice offers a savory, seasoned flavor with small yellow flecks, and a soft, slightly moist grain texture; commonly used as a quick side or base for stir-fries and meal shortcuts. Reviews often note convenience and inconsistent seasoning or occasional uneven texture after heating in home microwaves often reported.

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Ingredients

Steamed Parboiled Long Grain Rice, Scrambled Egg, Whole Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper, Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Yeast Extract, Garlic Powder, Spice, Roasted Garlic (Garlic, Sunflower Oil), Chives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

Uncle Bens Express Rice Microwave Rice Egg Fried Rice is available at 5 retailers

TescoBritish Corner ShopIcelandAppyshopCountdown

About this product

Rice · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
FluffyCreamy
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Uncle Bens Express Rice Microwave Rice Egg Fried Rice | Spoonful