Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Enriched Long Grain Paraboiled Rice (Long Grain Paraboiled Rice, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid); Seasoning Blend [Hydrolyzed Corn Soy Protein, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Onion*, Parsley*, Celery*, Salt, Sugar, Hydrolyzed Yeast Protein, Spinach*, Garlic*, Yeast Extract, Torula Yeast, Potassium Chloride, Autolyzed Yeast, Mushroom*, Hydrolyzed Corn Gluten, Natural Flavors, Tomato*, Carrot*, (Color), Canola Oil, Black Pepper, White Pepper, Sage, Thyme, Marjoram. Rosemary, Citric Acid, Nutmeg, Turmeric (Color)]; Wild Rice; Orzo (Whole Durum Wheat Semolina).*Dried
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice is available at 8 retailers
About this product
Grain · Dried