Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice Vegan?
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Why it's a maybe for vegan
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Enriched Long Grain Paraboiled Rice (Long Grain Paraboiled Rice, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid); Seasoning Blend [Hydrolyzed Corn Soy Protein, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Onion*, Parsley*, Celery*, Salt, Sugar, Hydrolyzed Yeast Protein, Spinach*, Garlic*, Yeast Extract, Torula Yeast, Potassium Chloride, Autolyzed Yeast, Mushroom*, Hydrolyzed Corn Gluten, Natural Flavors, Tomato*, Carrot*, (Color), Canola Oil, Black Pepper, White Pepper, Sage, Thyme, Marjoram. Rosemary, Citric Acid, Nutmeg, Turmeric (Color)]; Wild Rice; Orzo (Whole Durum Wheat Semolina).*Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice is available at 8 retailers
About this product
Grain · Dried